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In my fifteen years of private practice working with children with ADHD Wholesale Dion Phaneuf Jersey , one of the common concerns that I observed by parents was the fear that they had done something, or failed to do something, that caused their child's ADHD. I guess it is normal to blame yourself when your child is having problems. However, it is important for parents to know that Attention Deficit Hyperactivity Disorder is not the result of "bad parenting" or obnoxious, willful defiance on the part of the child. Attention Deficit Hyperactivity Disorder is a medical condition Wholesale Jonathan Quick Jersey , caused by genetic factors that result in certain neurological differences. Yes, a child may be willfully defiant whether he has Attention Deficit Hyperactivity Disorder or not. But defiance, rebelliousness, and selfishness are usually "moral" issues, not neurological issues. Make no excuses for "immoral Wholesale Dustin Brown Jersey ," "selfish," or "destructive" behaviors, whether from individuals with ADD ADHD or not. Parents need to step up and correct these behavior problems whether a child has ADHD or not.

It may also be true that the parents may need further training. We are constantly amazed at how many young parents today grew up in homes where their parents were gone all day. We now see "grown up latch key kids" trying to parent as best as they can, but without having had the benefit of growing up with good parental role models. This is a problem in any family, but especially when there is a child in the home who is inattentive Wholesale Anze Kopitar Jersey , impulsive, and possibly hyperactive. Parents should consider becoming a part of a parenting class offered by a local therapist, or a local church. These classes can be a good investment of your time. More information about Attention Deficit Disorder is available at the ADHD Information Library.

Douglas Cowan, Psy.D., is a family therapist who has been working with ADHD children and their families since 1986. He is the clinical director of the ADHD Information Library's family of seven web sites Wholesale Drew Doughty Jersey , including , helping over 350,000 parents and teachers learn more about ADHD each year. Dr. Cowan also serves on the Medical Advisory Board of VAXA International of Tampa, FL., is President of the Board of Directors for KAXL 88.3 FM in central California Cheap Jeff Carter Jersey , and is President of Incorporated. You've got a lot to store in that brain of yours. Sometimes you need to remind yourself to remember something. The most effective way to remember is to choose your triggers wisely.

Post-its work great, but I'm all for simplifying things even further. By choosing to make a certain behavior a trigger for a particular thought, we can skip the paper and adhesive and get right to the important stuff.

The trick is to be intentional about it. We tend to hop in the shower and let our minds wander to all the stuff we're supposed to do. We go about the process of soaping, shaving, and shampooing without paying much attention to what we're doing. We jump into our cars each morning Cheap Tyler Toffoli Jersey , absorbed by our thoughts. We wash the dishes, sort the laundry, wait in line at the gas station, stand at the grocery counter, and vegetate during commercials without noticing what we're thinking. By incorporating some simple mindfulness techniques into our daily routine Cheap Tanner Pearson Jersey , we can focus on our intentions and create lasting changes in our brains.

We've already learned that in order to get our brains to work for us instead of against us, we must come up with present-tense statements that we would like to be true, and we have to repeat them to ourselves daily. Spend some time coming up with two or three one-sentence statements about how you want to feel.

No fair using numbers. This isn't about setting sales goals or salary amounts or even the number of pounds you want to lose. Make a statement that simply describes how you want to feel about your life right now.

Here's a list of possible statements:

"I am filled with joy and excitement each day."

"I feel confident, relaxed, and open to whatever the day may bring."

"I have plenty of time to accomplish whatever I need to do."

"I have plenty of energy to enjoy my free time."

"I attract plenty of money for all my needs."

"I am surrounded by loving people who want only the best for me."

"I am fit Cheap Nate Thompson Jersey , healthy and active."

"I am calm and mindful of all that arises in and around me."

Your brain needs to hear these positive statements, even if you think YOU don't need to. Humor your brain, okay? Give it some happy food to chew on. Allow your mind to mull things over subconsciously.

Brain research tells us that we need to see it, say it and hear it. If at all possible, say your statements out loud if only in a whisper. Watch yourself in a mirror while you do it. Hear your voice saying the words. Visualize what it looks and feels like when each statement is true. The more senses you engage Cheap Derek Forbort Jersey , the more quickly your brain will absorb your statement.

Remember that your mind doesn't sort thoughts into neat piles marked "real" or "imagined". Everything goes in and is processed in the same way. You must feed your brain what you want to believe. We all do a great job of spooning in the negative thoughts, so why is it too much to ask to dish out a few positive ones?

Once you've got your statements, then what? How do you remember to repeat them in a consistent way?

Choose your triggers. Select a certain habit or activity that you engage in every single day. It can be something as simple as brushing your teeth. Any activity that gives you about 30 seconds of time to focus will work. It helps to choose an activity that is somehow related to your intention statement.

For example, let's say that you want to feel less rushed. Think of a trigger related to time. Hitting the snooze button? Looking at your watch? Waiting for your bus or train? Don't choose ALL of these-you won't remembe. Wholesale Cheap Jerseys Wholesale Jerseys Online Wholesale Jerseys From China Cheap Jerseys China Wholesale Cheap Sports Jerseys Cheap NFL Jerseys Wholesale Wholesale Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale NFL Jerseys