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Diabetes is a potentially life long condition which affects millions of people worldwide. If not controlled it can have very serious consequences affecting sight Javier Guemez Mexico Jersey , cardiovascular system and the nervous system.

Fortunately, with a little bit of effort and a lot more of sincere commitment, it is not very difficult to manage diabetes and take charge of your health again!

Eating Right
Diabetes is often assumed to be a death knell for your palate. But there is no need to torture yourself with a strict diet and ban foods. Know what to eat Javier Aquino Mexico Jersey , how much to eat and when to eat it. The 鈥楳y Plate鈥?method is a good guide to begin with.

2. Regular Exercise
Exercise gets muscles to use up glucose, and also improves body鈥檚 response to insulin. It also helps in maintaining optimal weight and has a great impact on overall health. The importance of physical activity in managing diabetes cannot be overstated.

3. Timely Medicine
Make sure you take your prescribed medicines at the right times and regularly. They assist your body in controlling and maintaining desired sugar levels. Failure to do so could result in hyper or hypo glycemia and put you in trouble.

4. Keep track of sugar levels
Regular monitoring of your sugar levels is necessary to ensure that you are on the right track. BP and cholesterol levels should also be regularly checked to see that diabetes is not leading to further complications.

While there is no specific cure for diabetes as yet, adherence to above 4 points will make managing diabetes a breeze without compromising on your quality of life. So don鈥檛 wait to unlock your dreams of living a full life once again!
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