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Why Lack of Sleep Impacts Male Organ Health
by man1health · January 11 Wholesale Cedric Ogbuehi Jersey , 2019


Almost everyone feels better after a good night鈥檚 sleep, and many men report that feeling tired or fatigued can sometimes impact their sensual performance, but is there a reason for lack of sleep to impact male organ health? Several studies have indicated that the answer is affirmative; now some animal studies are looking more closely into specific reasons why male organ health might have a connection to sleep or the lack thereof.


Recent study


One such study is entitled 鈥淚mpact of Sleep Deprivation on the Hypothalmic-Pituitary-Gonadal Axis and [Reproductive] Tissue,鈥?it used male rats as its subjects. (Animal studies are typically used in order to test initial hypotheses or better understanding learnings from basic science.)


A total of 56 rats were used Wholesale Josh Malone Jersey , but they were treated in segments. The first 16 rats were deprived of sleep for 72 continuous hours (three days); a second group of 16 rats were chosen as controls, and their sleep patterns were not interfered with at all. Various markers associated with hypogonadism were measured.

In addition, another 24 rats were divided into 3 groups of 8. One group was a control group; one group was sleep deprived and one group was sleep deprived and was also given male hormone supplementation.


Results


Essentially, the study showed that sleep deprivation in rates did indeed bring about hypogonadism. Those rats in the control group had normal markers; those who were sleep deprived were severely lacking in male hormone. (The group that was both sleep deprived and given male hormone supplementation did have male hormone levels similar to the control group.) The lack of sleep also dampened the production of nitric oxide, which is needed to keep the blood vessels expanded during intimate activity.


Other studies




All of these studies are looking at actual sleep deprivation 鈥?going without sleep for 3 days. Clearly, such results would likely not occur in the same way in a subject who gets sleep Wholesale Nick Vigil Jersey , but not enough 鈥?say, only 3 or 4 hours of sleep each night. But the studies do suggest that cumulatively and over time, getting too little sleep can result in decreased male hormone and in subsequent Male Organ health issues.


Men who get insufficient sleep should take steps to correct this issue. In some cases, there are some simple lifestyle changes that can help such as:


– Limiting intake of caffeine in the latter part of the day


– Avoiding computer use near bedtime


– Making the sleep space inviting (appropriate temperature Wholesale Joe Mixon Jersey , sufficient darkness, comfortable mattress, etc.)


– Being consistent with bedtimes and wake-up times


– Getting an appropriate amount of exercise during the day


In some cases, a person may need the help of a medical professional in assessing sleep issues and determining possible solutions.


Lack of sleep is not the only cause of male organ health issues Wholesale John Ross Jersey , so to be better prepared, a man should regularly apply a first class male Organ health creme聽(health professionals recommend聽Man 1 Man Oil, which is clinically proven mild and safe for skin)聽to his manhood. The most effective cremes will include L-arginine, an amino acid which helps produce nitric oxide Wholesale Dre Kirkpatrick Jersey , which in turns keeps the blood vessels open. The cr猫me should also include moisturizers such as shea butter and vitamin E to keep male organ skin healthy; itchy male organ skin can disrupt a good night鈥檚 sleep.


Visit聽 聽for additional information on most common Male Organ health issues, tips on improving Male Organ sensitivity and what to do to maintain a healthy Male Organ.聽聽John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites. Roman Shades to Dress Up Windows Stylishly

Posted On : Dec-29-2011 | seen (97) times | Article Word Count : 475 |

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