Vitamin A is a fat-soluble vitamin t

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鈥?VITAMIN A


Vitamin A is a fat-soluble vitamin that is necessary for the development of clear eyesight, good skin, and healthy teeth and bones. Fat soluble vitamins are metabolized in the presence of fat. This is the reason why fat-free diets are not advised. You can get rich sources of this vitamin by eating brightly pigmented fruits and vegetables Matthew Stafford Hoodie , especially those with a bright orange color. Examples are carrots, sweet potatoes, and green leafy vegetables.


鈥?VITAMIN B COMPLEX


This group of water soluble vitamins functions as a way to efficiently convert food into energy. It also strengthens the immune system and improves production of red blood cells and iron absorption. However, these B vitamins have their each individual functions. For example, folate is an essential vitamin that helps complete an infant鈥檚 development during pregnancy. Rich dietary sources of this food included green Ziggy Ansah Hoodie , leafy vegetables, beans, nuts and whole grains.