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Here are some effective weight loss tips for all kinds of weight watchers.

1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

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2) Exercise Regularly. Building muscles also burns the extra calories and helps in keeping you fit.

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6) Studies have shown children of over-weight parents specially mothers are more like to be obese by the age of 6. Read more about the study at >
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About the Author

Jasdeep: for your complete and most comprehensive family guide on Health.

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